Weigh In record (no journal entry) for 11 June 2021
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227.1 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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194 kcal
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Fat: 2.17g | Prot: 37.54g | Carb: 2.79g.
Lunch: Hähnchenbrustfilet, Senf, King's Crown Spargel. more...
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losing 0.2 lb a week
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