Weigh In record (no journal entry) for 11 June 2021
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174.4 lb
Lost so far: 40.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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778 kcal
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Fat: 21.73g | Prot: 60.71g | Carb: 88.40g.
Breakfast: Delhaize Kippenwit, AH Dunne Maïswafels Kaas Smaak. Lunch: Calve Yofresh, Boni Granaatappelpitten, Cherrytomaten, AH Magere Spekblokjes, AH Gemengde Sla. Snacks/Other: Mandarijn, Nashi Peer. more...
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losing 12.3 lb a week
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