Weigh In record (no journal entry) for 11 June 2021
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118.9 lb
Lost so far: 4.5 lb.
Still to go: 118.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1844 kcal
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Fat: 70.85g | Prot: 94.74g | Carb: 157.96g.
Breakfast: WHY Perfect Cream Caramello Salato, Zymil Yogurt Greco 0% senza Lattosio, Aia Albume d'uovo Pastorizzato, Big Man Farina D’Avena Gusto Cioccolato Bianco. Lunch: Ciliegie, Doria Semplicissimi Legumi e Spezie, Zorbas Feta, Bonduelle Mais Bio, Fesa di Tacchino, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Nu3 Fit Rice. Dinner: Deliziosa Burrata, Pizza Prosciutto e Funghi. Snacks/Other: Moretti Birra Filtrata a Freddo, Ceres Birra. more...
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1696 kcal
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Activities & Exercise:
Crossfit - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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losing 1.5 lb a week
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