Weigh In record (no journal entry) for 01 February 2014
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273.8 lb
Lost so far: 12.4 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1629 kcal
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Fat: 39.94g | Prot: 90.58g | Carb: 263.74g.
Breakfast: Bananas, Coffee (Brewed From Grounds), 365 Organic Oats & Flax Instant Oatmeal. Lunch: Coca-Cola Diet Coke with Lime, Amy's Light & Lean Sweet & Sour Asian Noodle. Dinner: Walden Farms Calorie Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coca-Cola Diet Coke with Lime, Baked Potato (Peel Eaten), Thomas' Light English Muffin, Chicken Burger. Snacks/Other: Glaceau Fruit Water, Vitalicious Deep Chocolate Muffin Top, Pineapple, Coffee (Brewed From Grounds). more...
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gaining 0.4 lb a week
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