Weigh In record (no journal entry) for 11 June 2021
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147.0 lb
Lost so far: 27.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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912 kcal
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Fat: 33.23g | Prot: 78.61g | Carb: 70.69g.
Breakfast: Вареное Яйцо, Суп Перл. с Грибами 10.06, Перловка 07.06. Lunch: Борщ 01.06., Творог 9%, Ehrmann Chocolate Pudding High Protein. Dinner: Курица Вареная, Балык, Суп Перл. с Грибами 10.06. Snacks/Other: Смак Хлеб Дачный, Монетка Сыр Творожный Сливочный. more...
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losing 0.2 lb a week
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