Weigh In record (no journal entry) for 11 June 2021
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213.6 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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2138 kcal
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Fat: 84.43g | Prot: 110.44g | Carb: 235.85g.
Breakfast: Valio Kevytmaito, Spagetti Lihapullilla ja Tomattikastikkeella. Lunch: Cashewpähkinät, Satsuma, Valio Kevytmaito, Nakkisämpylä (Ketsupilla ja/tai Sinapilla), Fazer Puikula Täysjyväruis, Snellman Kotimainen Palvikinkku. Dinner: Valio Sokeroimaton Mansikka Keitto, Del Monte Ananasmurska, Satsuma, Valio Pehmeä Rasvaton Maitorahka. more...
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losing 17.0 lb a week
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