Weigh In record (no journal entry) for 11 June 2021
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138.0 lb
Lost so far: 50.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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754 kcal
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Fat: 38.83g | Prot: 45.47g | Carb: 58.51g.
Breakfast: Haşlanmış Yumurta, Kayısı, Domatesler, Salatalık. Dinner: Soğanlar, Ceviz, Karpuz, Yulaf börek. Snacks/Other: Buono Şekersiz Bitter Çikolata. more...
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losing 4.6 lb a week
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