Weigh In record (no journal entry) for 11 June 2021
|
176.8 lb
Lost so far: 69.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2021:
|
1747 kcal
|
Fat: 42.44g | Prot: 163.64g | Carb: 168.97g.
Lunch: Penny Markt Thunfisch in Eigenem Saft, Penny Markt Sonnen Mais, Wurzener Langkorn Reis, Aldi Magerquark, Gots Rage Viking Whey White Choco Coconut. Dinner: Harzer Harzer Käse, Naturgut Bio Reiswaffeln. Snacks/Other: Aldi Get'it (21,1g), Aldi Hazelnut Bits Mini, Aldi Coconut Bits, Aldi Crispy Bits Mini, ASAL Nuss-Nougat-Creme. more...
|
|
880 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfrigg1's weight history
|