Weigh In record (no journal entry) for 11 June 2021
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121.7 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1423 kcal
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Fat: 65.64g | Prot: 57.90g | Carb: 148.03g.
Breakfast: Meergranen Bagel, Jumbo Goudse 48+ Kaas Jong. Lunch: AH Yoghurt Griekse Stijl, Bio+ Rode Bieten Gekookt, AH Spinazie Feta Borek, AH Aardappelsalade, Dekamarkt Toscaanse Rauwkostsalade. Dinner: AH Spinazie Feta Borek, Lahmacun Homemade, Lidl Doner Kebab, AH Tortilla Wraps (40g). Snacks/Other: Perfekt Chocosticks, AH Magnetron Popcorn Zout, Chateau Karamel, AH Fruitsalade met Meloen, Ananas, Rode Appel en Pitloze Druif. more...
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1842 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Desk Work - 7 hours. more...
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losing 5.4 lb a week
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