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na geht doch 😏
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168.2 lb
Lost so far: 25.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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919 kcal
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Fat: 28.21g | Prot: 105.50g | Carb: 67.73g.
Breakfast: Viva Vital Hähnchen Kassler. Lunch: Alnatura Joghurt Reis Waffeln Erdbeer, Alnatura Paprika-Cashew Brotaufstrich. Dinner: Lidl Puten Geschnetzeltes, Pflanzenöl, Zwiebeln, Möhren, Chinakohl, Blumenkohl, Brokkoli. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Milbona Leichter Körniger Frischkäse, Alnatura Cornichons, Wassermelone. more...
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2644 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 10 minutes, Sitting - 1 hour and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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