Weigh In record (no journal entry) for 11 June 2021
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244.7 lb
Lost so far: 16.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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3087 kcal
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Fat: 105.35g | Prot: 134.70g | Carb: 387.30g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, Biorganic Muesli Noten Vruchten. Lunch: AH Kipfilet Pittig , Vruchtenlimonadesiroop, Becel Light, Cup-A-Soup Indiase Kerrie, Water, Gebroken Tarwe Brood. Dinner: Van Vlegelaar Crackers Spelt met Tarwebloem, Milbona Extra Oude Kaas, Golden Seafood Gerookte Noorse Zalm, Becel Light, AH Kipfilet Pittig. Snacks/Other: AH Japanse Mix, C1000 Duo Drank Sinaasappel Perzik, Appelsientje Sinaasappel Extra Vruchtvlees. more...
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losing 4.6 lb a week
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