Weigh In record (no journal entry) for 10 June 2021
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224.9 lb
Lost so far: 22.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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2027 kcal
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Fat: 83.52g | Prot: 198.52g | Carb: 110.69g.
Breakfast: Piracanjuba Leite UHT Integral, Peito de Frango, Ovo Frito, Heinz Mostarda Amarela , Hellmann's Maionese, Artesanal Esfiha Fechada de Carne, Kibe Frito. Lunch: Legumes Cozidos, Escondidinho de Carne Seca, Predilecta Milho Verde em Conserva, Camil Feijão Carioca Temperado Cozido, Aurora Linguiça Toscana, Peito de Frango, Filé de Peixe no Forno ou Grelhado, Carne. Dinner: Albumina, Mais Coco Água De Coco, Riberalves Bolinho de Bacalhau, Integralmedica Whey 100% Pure Cookies & Cream. Snacks/Other: Albumina, Xlab Whey Protein. more...
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losing 1.9 lb a week
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