Weigh In record (no journal entry) for 10 June 2021
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184.5 lb
Lost so far: 15.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1532 kcal
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Fat: 53.20g | Prot: 52.93g | Carb: 228.84g.
Breakfast: 2% Fat Milk, Quaker Corn Bran Squares. Lunch: Parmesan Cheese (Grated) , Kraft Fat Free Creamy Caesar Dressing, Spinach, Cos or Romaine Lettuce, Janes Pub Style Chicken Strips. Dinner: Cos or Romaine Lettuce , Kraft Tartar Sauce, Hellmann's 1/2 The Fat Mayonnaise, Old El Paso Soft Tortillas , Tuna in Water (Canned). Snacks/Other: Fiber One Chocolate Fudge Brownie, Fiber One Lemon Bar, Fiber One Lemon Bar, Fiber One Delights, Chapman's Li'l Lolly, H&H Thai Honey Mango. more...
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losing 0.6 lb a week
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darlene0278's weight history
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