Weigh In record (no journal entry) for 10 June 2021
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261.7 lb
Lost so far: 8.4 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1937 kcal
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Fat: 72.88g | Prot: 97.66g | Carb: 220.43g.
Breakfast: Sadia Mussarela, Manteiga (com Sal), Ovo Frito, Ovo Frito, Café, Leite Integral, Native Açúcar Demerara, União Açucar Cristal, União Açúcar Refinado, Açúcar. Lunch: Aurora Linguiça Toscana, Carne da Sobrecoxa de Frango (Assado, Cozido), Farinha de Mandioca, Camil Feijão Fradinho, Macarrão. Dinner: Subway Frango Empanado, Ovo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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steady weight
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