joshline92's Journal, 22 September 2020

505.5 lb Lost so far: 0 lb.    Still to go: 225.5 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 120.07g | Prot: 36.97g | Carb: 377.55g.   Breakfast: Walkers Cheese & Onion Crisps (25g), Cadbury Crunchie (32g). Lunch: Golden Syrup, Toasted White Bread. Dinner: Tesco Large Plain Pancakes. Snacks/Other: Bananas, Ribena No Added Sugar Blackcurrant Juice, Asda Chocolate Malted Milk Biscuits, Walkers Cheese & Onion Crisps (25g). more...

5606 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...