Weigh In record (no journal entry) for 09 June 2021
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199.3 lb
Lost so far: 4.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1409 kcal
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Fat: 28.13g | Prot: 93.37g | Carb: 74.83g.
Breakfast: Milbona Bebida de Aveia Bio, A Vaca que ri Queijo Fundido Light, Continente Pão Espelta. Lunch: Alface de Folha Verde, Entremeada - Entrecosto Grelhado, Batatas Fritas Caseiras, Vinho Branco de Mesa. Dinner: Molotof, Vinho Branco de Mesa, Alface de Folha Verde, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado). more...
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steady weight
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