Weigh In record (no journal entry) for 10 June 2021
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173.1 lb
Lost so far: 51.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1376 kcal
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Fat: 52.70g | Prot: 89.14g | Carb: 146.44g.
Breakfast: Zeytin, Lor Peyniri, Ceviz, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Zeytinyağı, Salatalık (Kabuklu), Yeşil Yapraklı Marul, Yeşil Biber, Kırmızı Domates, Soğanlar, Zerdeçal, Tavuk Kalça Eti, Bulgur (Pişmiş), Ev Yapımı Yoğurt. Snacks/Other: Yeşil Erik, Daphne Kakao, Bal, Muz. more...
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2155 kcal
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Activities & Exercise:
Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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