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Stepper AT12. NT 13. Too much sodium in Teryaki sauce last night results in half lb weight gain.
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132.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2076 kcal
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Fat: 55.30g | Prot: 86.82g | Carb: 318.30g.
Breakfast: STEEL CUT IRISH OATMEAL, Organic Bee Pollen, Cranberry 100% Juice, Cold-Milled Organic Ground Flax Seeds, Frozen Mixed Berries, Coffee. Lunch: Clementines, Organic Baby Spinach, Honey Dijon Vinaigrette, Black Beans, Raisin Bran Flax Muffins, Grapefruit. Dinner: Chocolate Covered Peanut Butter, Less Sodium Soy Sauce, Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels), Cream of Mushroom Soup, Honey, Carrots, White Potatoes (Flesh and Skin, Baked), Collards, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Cabbage, Celery, Silk Light Plain, Sugar Free Raspberry Gelatin, Almonds, Crystal Light on the Go Sugar Free packets. more...
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2348 kcal
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Activities & Exercise:
Standing - 8 hours, Swimming (moderate) - 15 minutes, Stairmaster - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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