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Amando o progresso 💞💪🏼
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170.0 lb
Lost so far: 26.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1343 kcal
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Fat: 74.54g | Prot: 113.65g | Carb: 51.95g.
Breakfast: Ovo Frito, Vale do Orizona Queijo Fresco de Soro de Leite. Lunch: Cebolas Maduras Cozidas, Arroz com Lentilhas, Homus, Filé de Frango Grelhado, Alface. Dinner: Leite (Leite Integral), Melitta Café sem Açúcar , Vale do Orizona Queijo Fresco de Soro de Leite, Ovo Frito, Hortifruti Mamão Formosa. Snacks/Other: Bauducco Biscoito Integral com Cacau e Castanha, Farinha de Amendoas. more...
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losing 3.1 lb a week
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