Weigh In record (no journal entry) for 01 February 2014
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164.9 lb
Lost so far: 4.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2965 kcal
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Fat: 103.84g | Prot: 117.41g | Carb: 382.79g.
Breakfast: Nesquik Cacao en Polvo, Aceite de Oliva, Tostadas, Pascual Leche Semidesnatada. Lunch: Président Nata Montada, Reina Flan de Huevo, Gallina Blanca Salsa Pimienta Verde, Ligeresa Salsa Miel y Mostaza, Filete de Ternera, Patatas Fritas, Baguette, Vino Tinto de Mesa, Jamón Ibérico de Bellota, Knorr Crema De Zanahoria Y Hortalizas. Dinner: Chorizo de Cerdo, Carrefour Sopa Jardinera, Tomates Cherry, Zanahorias Pequeñas, Yogur de Frutas con Leche Entera, Plátano, Baguette, Tomates, Aceite de Oliva. Snacks/Other: Café con Leche. more...
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2059 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 1 hour, Driving - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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