Weigh In record (no journal entry) for 29 April 2009
|
152.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2009:
|
1199 kcal
|
Fat: 33.41g | Prot: 48.41g | Carb: 155.04g.
Breakfast: english muffin, eggs. Lunch: milk, dried cranberries, almonds. Dinner: beer, yogurt, guacamole, cheddar cheese, corn and whole wheat tortilla, brown rice, refried beans. more...
|
|
2114 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
 Comments
3 pounds is a heck of a drop at your weight. Congrats.
30 Apr 09 by member: jchickos
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manoguem's weight history
|