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Nonentity
Journal
01 Feb 14
Nonentity's Journal, 01 February 2014
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Weigh In record (no journal entry) for 01 February 2014
176.4 lb
Lost so far:
6.6 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2014:
988 kcal
Fat: 53.48g | Prot: 46.33g | Carb: 79.86g.
Breakfast:
Apfel, Speisequark 40% Fett I. Tr., Kaffee mit Milch.
Lunch:
Pfeffer Makrelenfilets.
Dinner:
Kaiserschmarrn.
Snacks/Other:
Erdnussbutter.
more...
4343 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours.
more...
steady weight
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