Weigh In record (no journal entry) for 10 June 2021
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132.5 lb
Lost so far: 12.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1314 kcal
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Fat: 68.02g | Prot: 49.04g | Carb: 89.50g.
Breakfast: Салат Оливье, Сосиска в Тесте, Творог 5%, Кофе с Молоком. Lunch: Kronenbourg Пиво 1664 Blanc, Теремок Блинчик с Ветчиной и Сыром . more...
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gaining 13.9 lb a week
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