Pinguin1512's Journal, 01 February 2014

100.1 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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148 kcal

Fat: 1.59g | Prot: 3.82g | Carb: 28.44g.   Breakfast: Grafschafter Zuckerrübensirup, Harry Knolli Kartoffelbrot, Milbona Magerquark , Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille. more...

1359 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 1 hour and 25 minutes, Standing - 2 hours and 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...