RHpost's Journal, 01 February 2014

Weigh In record (no journal entry) for 01 February 2014
169.3 lb Lost so far: 55.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2014:
2245 kcal Fat: 39.28g | Prot: 190.69g | Carb: 284.70g.   Breakfast: AH Magere Franse Kwark, Peren, Quaker Havermout. Lunch: Jumbo Magere Milde Kwark, Volkoren Brood, Calvé Pindakaas. Dinner: AH Vastkokende Aardappelen, Tomaten, Rode Paprika, Prei, Jumbo Pangasiusfilet, AH Snijbonen, AH Olijfolie Traditioneel. Snacks/Other: Jumbo Magere Milde Kwark, Jumbo Zuivel Balans Kwark Aardbei, Jumbo Eierkoek, Appel, AH Magere Franse Kwark, Kiwi, AH Magere Franse Kwark. more...
steady weight

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