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Trying to track my weight and diet again.. would like to get down to 8% body fat (at 11% now)
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2014:
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1431 kcal
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Fat: 52.48g | Prot: 66.00g | Carb: 176.54g.
Breakfast: Apples, Oatmeal, 2% Fat Milk. Lunch: Golden Corral Vanilla Soft Serve, Cookie, La Yogurt Strawberry Yogurt, Honeydew Melons, Tartar Sauce, Fried Battered Fish, Birds Eye Stir-fry Vegetables, Firm Silken Tofu. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Air Popped Popcorn, Cookie. more...
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2124 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 34 minutes. more...
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losing 0.2 lb a week
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awalker2010's weight history
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