Weigh In record (no journal entry) for 10 June 2021
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198.2 lb
Lost so far: 21.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1794 kcal
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Fat: 73.10g | Prot: 39.70g | Carb: 247.35g.
Breakfast: K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Teehaus Pfefferminztee, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Knorr Knoblauch Sauce , K-Classic Baguette Schinken, Bad Liebenwerda Brause Himbeer, K-Classic Salami Baguette. Snacks/Other: Duplo Duplo, Trumpf Schogetten Alpenvollmilch, Piasten Schokolinsen. more...
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2624 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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