Robisonj's Journal, 31 January 2014

191.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 29.60g | Prot: 45.25g | Carb: 352.53g.   Breakfast: Pure Almond Milk - Vanilla, Honey Nut Cheerios. Lunch: Clementines, Teddy Grahams Cinnamon (Package), Cheese Filled Sandwich Cracker, Original Baked Potato Chips. Dinner: Cupcake, Meatless Pasta with Tomato Sauce. more...

2520 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...