Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Robisonj
Journal
31 Jan 14
Robisonj's Journal, 31 January 2014
Robisonj's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2014
191.0 lb
Lost so far:
9.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2014:
1843 kcal
Fat: 29.60g | Prot: 45.25g | Carb: 352.53g.
Breakfast:
Pure Almond Milk - Vanilla, Honey Nut Cheerios.
Lunch:
Clementines, Teddy Grahams Cinnamon (Package), Cheese Filled Sandwich Cracker, Original Baked Potato Chips.
Dinner:
Cupcake, Meatless Pasta with Tomato Sauce.
more...
2520 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Robisonj's weight history
view complete history