Weigh In record (no journal entry) for 10 June 2021
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144.4 lb
Lost so far: 26.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1633 kcal
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Fat: 46.15g | Prot: 63.55g | Carb: 241.82g.
Breakfast: Alnatura Bio Leinsamen, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Äpfel, Kaffee. Lunch: Bäcker Bachmeier Käsebrezen. Dinner: Adler Landjäger, Rote Himbeeren, Spiegelei, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Schoko-Bons, Banane, Corny Free Schoko. more...
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2861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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