Weigh In record (no journal entry) for 10 June 2021
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198.6 lb
Lost so far: 25.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1123 kcal
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Fat: 32.81g | Prot: 73.32g | Carb: 134.69g.
Breakfast: Michhi Fromage Chèvre à Tartiner Boni Michhi, Café 400Ml Crème Entière Colruyt, Michhi 1 Cracotte Sesame Michhi 10G. Lunch: Michhi Jambon Boni 50 G Par Tranche, Michhi River Citron Zéro, Michhi Leerdammer Caractère, Michhi Mayonnaise Light Effi, Salade Verte, Spaghetti de Blé Entier (Cuit). Dinner: Michhi Fromage Chèvre à Tartiner Boni Michhi, Michhi 1 Cracotte Sesame Michhi 10G, Oeuf, Michhi River Citron Zéro. Snacks/Other: Michhi Raisins Sultanines Delhaize Michhi, Michhi Fromage Frais Maigre Everyday. more...
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4118 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 5 minutes, Resting - 5 hours and 55 minutes, Housework - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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