Weigh In record (no journal entry) for 10 June 2021
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136.7 lb
Lost so far: 5.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1484 kcal
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Fat: 56.38g | Prot: 111.03g | Carb: 130.35g.
Breakfast: Usus Ayam, Tempe Orek, Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bimoli Minyak Goreng, Bango Kecap Manis, Pronas Saus Lada Hitam, Saus Tiram, Dada Ayam, Wortel Dimasak, Kubis, Nasi Putih. Snacks/Other: Kraft Kejucake. more...
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1784 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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