Weigh In record (no journal entry) for 10 June 2021
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153.2 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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980 kcal
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Fat: 27.79g | Prot: 39.26g | Carb: 148.92g.
Breakfast: Laugenbrezeln, Porridge. Lunch: Gekochte Linsen. more...
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losing 6.7 lb a week
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