Weigh In record (no journal entry) for 16 February 2011
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2725 kcal
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Fat: 107.64g | Prot: 122.41g | Carb: 343.38g.
Breakfast: Fiber Now Oats & Chocolate Chewy Bar. Lunch: Peanut Butter Cookie, Burrito with Beef, Cheese and Chili Peppers, Tortilla Chips (White Corn), Refried Beans with Cheese. Dinner: Green String Beans, spaghetti sauce with beef, Angel hair pasta. Snacks/Other: Coffee, German Chocolate Cake with Icing and Filling, Milk (1% Lowfat with Added Vitamin A), Marathon Protein Bar. more...
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3883 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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