milanastas's Journal, 10 June 2021

Weigh In record (no journal entry) for 10 June 2021
131.6 lb Lost so far: 5.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2021:
315 kcal Fat: 8.65g | Prot: 12.25g | Carb: 44.61g.   Breakfast: Nescafe Dolce Gusto Латте Макиато Карамель, Сыр Российский, Макфа Спагетти Отварные. more...
gaining 2.3 lb a week

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