Weigh In record (no journal entry) for 31 January 2014
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144.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1797 kcal
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Fat: 80.81g | Prot: 49.47g | Carb: 219.29g.
Breakfast: Gerblé Cookies sin GLUTEN con Chips Chocolate, Café con Leche Semi Descremada. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Naranjas, Mantequilla, Risotto de Queso. Dinner: Barnetti Pimientos Rojos, Reina Tocino de Cielo, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hacendado Hummus, La Selva Salchichas Frankfurt. Snacks/Other: Dolce Gusto Cortado, Gerblé Cookies sin GLUTEN con Chips Chocolate. more...
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2590 kcal
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Activities & Exercise:
Running - 10/mph - 23 minutes, Standing - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 36 minutes, Sleeping - 6 hours and 1 minute. more...
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losing 7.7 lb a week
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