Hechi1970's Journal, 09 June 2021

236.3 lb Lost so far: 34.6 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

---

1020 kcal

Fat: 32.74g | Prot: 59.60g | Carb: 74.91g.   Breakfast: My Muesli Schoko-Müsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, REWE High Protein Pudding Vanille. Lunch: Sölde Bacon, Milsa Tsatsiki, Rote Paprika. Dinner: Putenschnitzel. Snacks/Other: Beck's Bier (330ml). more...

4103 kcal

Activities & Exercise: Soccer - 25 minutes, Massage - 15 minutes, Desk Work - 9 hours, Google Fit - 14 hours and 20 minutes. more...