Weigh In record (no journal entry) for 09 June 2021
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173.4 lb
Lost so far: 18.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1479 kcal
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Fat: 61.57g | Prot: 68.72g | Carb: 168.99g.
Breakfast: Nature's Own 100% Whole Wheat with Honey, Great Value Fat Free Smoked Turkey Breast. Lunch: McDonald's Sweet 'N Sour Sauce, Slush Puppie Slush Puppie, McDonald's Chicken McNuggets (4 Pieces). Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun, Lipton Herbal Iced Tea Strawberry & Mint. more...
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steady weight
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