Weigh In record (no journal entry) for 09 June 2021
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161.8 lb
Lost so far: 38.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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2949 kcal
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Fat: 142.22g | Prot: 172.19g | Carb: 250.49g.
Breakfast: Nesquik Cacao, Décathlon Whey Protein , Carrefour Lait Demi Écrémé , Sellou. Lunch: Sauce de Soja, Sushi Saumon, Steak de Bœuf, Poulet Grillé Rôti ou Cuit au Four, Père Dodu Nuggets. Dinner: Weight Watchers Ravioli Saumon Fumé. Snacks/Other: Corne de Gazelle, Sellou, Huile d'Olive. more...
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losing 3.1 lb a week
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