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jknuttall
Journal
31 Jan 14
jknuttall's Journal, 31 January 2014
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Weigh In record (no journal entry) for 31 January 2014
240.8 lb
Lost so far:
4.2 lb
.
Still to go:
65.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2014:
1809 kcal
Fat: 63.96g | Prot: 61.40g | Carb: 238.17g.
Lunch:
Lettuce Salad with Tomato, New French Bakery French Baguette, Kroger Zesty Italian Dressing.
Dinner:
Beef Curry, White Rice.
more...
2661 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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