Weigh In record (no journal entry) for 31 January 2014
|
177.5 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2014:
|
1420 kcal
|
Fat: 100.48g | Prot: 91.70g | Carb: 32.13g.
Breakfast: Sesame Crispbread, Mature Cheddar Cheese, Butter, Coffee with Cream, Coffee with Milk. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tinned Tomatoes, Unsmoked Back Bacon Rashers, Fried Egg, Irish Recipe Thick Sausage. Snacks/Other: Chicken Drumstick Meat and Skin, Almonds, Original Salted Peanuts. more...
|
|
2198 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 9.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fran 48's weight history
|