SpiffyLocksmith's Journal, 16 February 2011

blargh.
237.8 lb Lost so far: 50.0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1820 kcal Fat: 80.79g | Prot: 91.54g | Carb: 197.83g.   Breakfast: Original Snack Sticks. Lunch: Red Delicious Apples. Dinner: 3 Bean Turkey Chili, Sour Cream, Mexican Style Four Cheese, Sour Cream, Turkey Polska Kielbasa, 3 Bean Turkey Chili. Snacks/Other: Queen Anne, Cranberry Walnut Chicken Salad Kit, Red Delicious Apples, Original Snack Sticks, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
3351 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Fishing - 7 minutes, Standing - 8 minutes, Basketball - 7 minutes, Sleeping - 3 hours and 30 minutes, Resting - 12 hours, Desk Work - 1 hour and 30 minutes, Driving - 4 hours, Badminton - 8 minutes. more...
gaining 2.8 lb a week

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