Weigh In record (no journal entry) for 31 January 2014
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192.0 lb
Lost so far: 14.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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2907 kcal
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Fat: 78.36g | Prot: 182.54g | Carb: 397.96g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Baby Carrots, Claussen Sweet Pickle Relish, Mustard, Kraft Mayo with Olive Oil, Joseph's Heart Healthy Pita Bread, Northern Catch Chunk Light Tuna in Water. Lunch: Fiber One 80 Calorie Cereal - Honey Squares, Life Choice Fudge Graham Wellness Bar, Olde Cape Cod Fat Free Balsamic Vinaigrette, Baby Spinach, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Birds Eye Broccoli Florets, Baby Carrots, Chicken Thigh (Skin Not Eaten), Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Fit & Active Brown Instant Rice, Quest Chocolate Chip Cookie Dough. Snacks/Other: Skittles Original (Fun Size), Starburst Original Fruit Chews, Edy's Slow Churned Rich & Creamy Cookies n' Cream. more...
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losing 8.4 lb a week
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