Weigh In record (no journal entry) for 09 June 2021
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1386 kcal
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Fat: 45.86g | Prot: 84.38g | Carb: 165.57g.
Breakfast: Mamão Papaia, Piracanjuba Leite Semidesnatado, Café Brasileiro Café, Pao Ovo Maionese (Emelly). Lunch: Cacau Show Lá Nut Gianduia Branco , Beterrabas, Rabanetes, Patinho Grelhado, Dona Rosa Feijão, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Semidesnatado , Café Brasileiro Café, Hellmann's Maionese, Pão Francês, Ipanema Queijo Mussarela (40g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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steady weight
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Emelly Aquino's weight history
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