bdubeau's Journal, 31 January 2014

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 57.99g | Prot: 119.54g | Carb: 172.13g.   Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Turkey Breast Meat, Lowfat Cheddar Cheese, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Kellogg's Special K Fruit Crisps. more...

3040 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...