Weigh In record (no journal entry) for 09 June 2021
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1610 kcal
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Fat: 55.57g | Prot: 76.43g | Carb: 210.13g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Thin Crust Pizza with Meat. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Great Value Vanilla Ice Milk , No Name Large Marshmallows, Butterscotch or Caramel Topping, Maynards Sour Patch Kids (Package). more...
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gaining 0.5 lb a week
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