Weigh In record (no journal entry) for 31 January 2014
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2171 kcal
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Fat: 121.25g | Prot: 131.77g | Carb: 148.22g.
Breakfast: CytoSport CytoSport Monster Milk - Chocolate, Coffee Bean Coffee Bean Americano, Justin's Nut Butter Justin's Nut Butter Natural Almond Butter - Maple, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Michael Angelo's Eggplant Parmesan, Beef Meatballs. Dinner: whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...
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2986 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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