Weigh In record (no journal entry) for 31 January 2014
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2361 kcal
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Fat: 74.46g | Prot: 154.86g | Carb: 123.96g.
Breakfast: REWE Reiswaffel, Almette Kräuter, Rührei, Top Mare Räucher-Lachs. Lunch: REWE Reiswaffel, Ternäben Forellenfilets. Dinner: ESN Designer Whey Chocolate, Wilhelm Brandenburg Schweine-Filet-Kotelett. Snacks/Other: Krombacher Bier, Ramazzotti Ramazzotti, Power System Professional Protein Bar, Rote Paprika, Kunella Feinkost Walnußöl, ESN Designer Whey Vanilla, Aldi Magerquark, Netto pro X Fruchtmolke Cassis. more...
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2339 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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