Weigh In record (no journal entry) for 31 January 2014
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220.6 lb
Lost so far: 8.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1058 kcal
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Fat: 40.85g | Prot: 64.09g | Carb: 111.89g.
Breakfast: Zone Perfect Classic Nutrition Bar - Cinnamon Roll. Lunch: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Nature's Own White Wheat Bread, Polly-O String Cheese, Hunt's Chocolate Pudding Snack Pack, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Mayo. Dinner: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Polly-O String Cheese. more...
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losing 4.2 lb a week
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