Weigh In record (no journal entry) for 31 January 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1378 kcal
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Fat: 35.90g | Prot: 41.09g | Carb: 240.19g.
Breakfast: Thomas' Light English Muffin, Honey. Lunch: Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce. Dinner: Daisy Light Sour Cream, Domino Sugar Light Brown Sugar, Nabisco 100 Calorie Fudge Petites - Fudge Shortbread. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Angie's Boom Chicka Pop Lightly Sweet Popcorn, Fat Free Whipped Cream (Pressurized Container), 2% Fat Milk, General Mills Honey Nut Cheerios (Container). more...
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2223 kcal
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Activities & Exercise:
Sitting - 2 hours and 35 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Housework - 15 minutes, Standing - 4 hours. more...
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gaining 5.3 lb a week
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