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IMC - 32
% Água - 49.5
M. Muscular - 56.4
Idade Metabólica - 50
M. Óssea - 3
M. Visceral - 14
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1636 kcal
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Fat: 129.68g | Prot: 96.63g | Carb: 17.49g.
Breakfast: Ovo Cozido, Continente Queijo Mistura , Nobre Paio York, Cappuccino. Lunch: Entrecosto de Carne de Porco, Entremeada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salsicha de Carne de Porco Fresca, Costeleta de Porco no Forno ou Grelhada. more...
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gaining 0.1 lb a week
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